Benefits of the Ketogenic Diet

Posted by ngnutra on May 23, 2018

Maybe you’ve seen it on the front page of your favorite website or maybe your friend keeps mentioning that she is doing it. What exactly is this Keto craze that has been sweeping the Internet and social media off of its feet? Let’s take a look at the benefits of the Ketogenic Diet. What is the Ketogenic Diet? A by-the-book way of following Ketogenic Diet would have your daily macronutrients consumption looking like this:The Ketogenic Diet is a way of eating that focuses on increasing healthy fats while reducing the number of carbohydrates you eat on a daily basis. The

Maybe you’ve seen it on the front page of your favorite website or maybe your friend keeps mentioning that she is doing it. What exactly is this Keto craze that has been sweeping the Internet and social media off of its feet? Let’s take a look at the benefits of the Ketogenic Diet. What is the Ketogenic Diet? A by-the-book way of following Ketogenic Diet would have your daily macronutrients consumption looking like this:The Ketogenic Diet is a way of eating that focuses on increasing healthy fats while reducing the number of carbohydrates you eat on a daily basis. The

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