If you want to accomplish your fitness goals for 2018, it will be important to set S.M.A.R.T. goals. Let’s review exactly what you need to know to set successful fitness goals for the New Year. S...
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Maybe you’ve seen it on the front page of your favorite website or maybe your friend keeps mentioning that she is doing it. What exactly is this Keto craze that has been sweeping the Internet and...
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If you want to build muscle mass, diet and exercise are key but supplements can also play an important role in your size goals. Let’s review the top four supplements for building muscle. 1. Whey ...
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Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. Wh...
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