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Stay Motivated To Workout With THese Helpful Tips

Posted by Joel Jansen on

Working out has numerous benefits. It can help you feel more energized, healthy, and clear-minded. However, as beneficial as working out is, often times it can difficult to actually gather enough motivation to head to the gym or lace up the running shoes. Keeping a consistent workout routine is essential for getting results, and lack of motivation is an easy way to kill consistency. Luckily, we put together some helpful tips to help you stay motivated and break those pesky mental barriers. Change your mindset The first step to staying motivated to be active is getting in the right mindset....

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Benefits of Taking Pre-Workout Supplements

Posted by Joel Jansen on

Taking supplements before workouts are becoming a fitness craze. However, many people don’t know much about these supplements or how they work. Pre-workout supplements are made of several essential ingredients that can help kickstart a training or workout session. If you work out regularly, taking pre-workout supplements could help enhance your workout due to the numerous benefits it has, let's take a look at some of the many benefits. More energy Workouts can be exhausting and taking pre-workout can give you the extra boost you need to finish your routine strong. The boost of energy is mainly due to one...

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What You Need to Know about Intermittent Fasting

Posted by Joel Jansen on

What You Need to Know about Intermittent Fasting

Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. What Is Intermittent Fasting? Intermittent fasting is a way of timing your meals so that you are fasting for most or all of the day, depending on the method you choose. There are two popular methods of intermittent fasting: 16:8 and 24:1. 16:8 is when you fast for 16 hours each day and have an 8-hour feeding window whereas 24:1 is when you do a 24 hour fast, one...

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Top 4 Supplements for Building Muscle

Posted by Joel Jansen on

Top 4 Supplements for Building Muscle

If you want to build muscle mass, diet and exercise are key but supplements can also play an important role in your size goals. Let’s review the top four supplements for building muscle. 1. Whey Protein Without a doubt, the quintessential supplement for ensuring you build the muscle you want is whey protein. Containing the very building blocks of lean muscle tissue, whey protein has been shown time and time again to be highly effective at promoting protein synthesis, muscle repair, and muscle hypertrophy or muscle growth. (1-3) When Should You Take This Supplement? You want to take protein an...

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Benefits of the Ketogenic Diet

Posted by Joel Jansen on

Benefits of the Ketogenic Diet

Maybe you’ve seen it on the front page of your favorite website or maybe your friend keeps mentioning that she is doing it. What exactly is this Keto craze that has been sweeping the Internet and social media off of its feet? Let’s take a look at the benefits of the Ketogenic Diet. What is the Ketogenic Diet? A by-the-book way of following Ketogenic Diet would have your daily macronutrients consumption looking like this:The Ketogenic Diet is a way of eating that focuses on increasing healthy fats while reducing the number of carbohydrates you eat on a daily basis. The...

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