How to Create Successful Fitness Goals for 2018

Posted by ngnutra on May 23, 2018

If you want to accomplish your fitness goals for 2018, it will be important to set S.M.A.R.T. goals. Let’s review exactly what you need to know to set successful fitness goals for the New Year. Specific First, you want to establish your overall goal. Think long term but be very specific. Writing “I want to lose weight” isn’t a specific goal. You want to include how much weight you want to lose or how much muscle you want to gain. Do you want to be faster? How much faster? Do you want to beat a personal best? Define exactly what

If you want to accomplish your fitness goals for 2018, it will be important to set S.M.A.R.T. goals. Let’s review exactly what you need to know to set successful fitness goals for the New Year. Specific First, you want to establish your overall goal. Think long term but be very specific. Writing “I want to lose weight” isn’t a specific goal. You want to include how much weight you want to lose or how much muscle you want to gain. Do you want to be faster? How much faster? Do you want to beat a personal best? Define exactly what

Leave a Reply

Your email address will not be published. Required fields are marked *