What You Need to Know about Intermittent Fasting

Posted by ngnutra on May 23, 2018

Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. What Is Intermittent Fasting? Intermittent fasting is a way of timing your meals so that you are fasting for most or all of the day, depending on the method you choose. There are two popular methods of intermittent fasting: 16:8 and 24:1. 16:8 is when you fast for 16 hours each day and have an 8-hour feeding window whereas 24:1 is when you do a 24 hour fast.

Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. What Is Intermittent Fasting? Intermittent fasting is a way of timing your meals so that you are fasting for most or all of the day, depending on the method you choose. There are two popular methods of intermittent fasting: 16:8 and 24:1. 16:8 is when you fast for 16 hours each day and have an 8-hour feeding window whereas 24:1 is when you do a 24 hour fast.

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