How to Create Successful Fitness Goals for 2018

If you want to accomplish your fitness goals for 2018, it will be important to set S.M.A.R.T. goals. Let’s review exactly what you need to know to set successful fitness goals for the New Year. Specific First, you want to establish your overall goal. Think long term but be very specific. Writing “I want to lose weight” isn’t a specific goal. You want to include how much weight you want to lose or how much muscle you want to gain. Do you want to be faster? How much faster? Do you want to beat a personal best? Define exactly what

If you want to accomplish your fitness goals for 2018, it will be important to set S.M.A.R.T. goals. Let’s review exactly what you need to know to set successful fitness goals for the New Year. Specific First, you want to establish your overall goal. Think long term but be very specific. Writing “I want to lose weight” isn’t a specific goal. You want to include how much weight you want to lose or how much muscle you want to gain. Do you want to be faster? How much faster? Do you want to beat a personal best? Define exactly what

Benefits of the Ketogenic Diet

Maybe you’ve seen it on the front page of your favorite website or maybe your friend keeps mentioning that she is doing it. What exactly is this Keto craze that has been sweeping the Internet and social media off of its feet? Let’s take a look at the benefits of the Ketogenic Diet. What is the Ketogenic Diet? A by-the-book way of following Ketogenic Diet would have your daily macronutrients consumption looking like this:The Ketogenic Diet is a way of eating that focuses on increasing healthy fats while reducing the number of carbohydrates you eat on a daily basis. The

Maybe you’ve seen it on the front page of your favorite website or maybe your friend keeps mentioning that she is doing it. What exactly is this Keto craze that has been sweeping the Internet and social media off of its feet? Let’s take a look at the benefits of the Ketogenic Diet. What is the Ketogenic Diet? A by-the-book way of following Ketogenic Diet would have your daily macronutrients consumption looking like this:The Ketogenic Diet is a way of eating that focuses on increasing healthy fats while reducing the number of carbohydrates you eat on a daily basis. The

Top 4 Supplements for Building Muscle

If you want to build muscle mass, diet and exercise are key but supplements can also play an important role in your size goals. Let’s review the top four supplements for building muscle. 1. Whey Protein Without a doubt, the quintessential supplement for ensuring you build the muscle you want is whey protein. Containing the very building blocks of lean muscle tissue, whey protein has been shown time and time again to be highly effective at promoting protein synthesis, muscle repair, and muscle hypertrophy or muscle growth

If you want to build muscle mass, diet and exercise are key but supplements can also play an important role in your size goals. Let’s review the top four supplements for building muscle. 1. Whey Protein Without a doubt, the quintessential supplement for ensuring you build the muscle you want is whey protein. Containing the very building blocks of lean muscle tissue, whey protein has been shown time and time again to be highly effective at promoting protein synthesis, muscle repair, and muscle hypertrophy or muscle growth

What You Need to Know about Intermittent Fasting

Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. What Is Intermittent Fasting? Intermittent fasting is a way of timing your meals so that you are fasting for most or all of the day, depending on the method you choose. There are two popular methods of intermittent fasting: 16:8 and 24:1. 16:8 is when you fast for 16 hours each day and have an 8-hour feeding window whereas 24:1 is when you do a 24 hour fast.

Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. What Is Intermittent Fasting? Intermittent fasting is a way of timing your meals so that you are fasting for most or all of the day, depending on the method you choose. There are two popular methods of intermittent fasting: 16:8 and 24:1. 16:8 is when you fast for 16 hours each day and have an 8-hour feeding window whereas 24:1 is when you do a 24 hour fast.